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Courses

6 Week Beginners’ Mindfulness Courses

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Online
Beginners' Mindfulness Course

Weekly for 6 weeks

Dates:  Contact me for next starting date

Location:  Online via Zoom

Cost:  $120 for 6 sessions. 

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In-person
Beginners' Mindfulness Course

Weekly for 6 weeks

Dates:  Contact me for next starting date

Location:  Sippy Downs Family Medical

Cost:  $120 for 6 sessions.

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What is Mindfulness?

  • Mindfulness is about learning to be present in the moment instead of ruminating about the past or worrying about the future.

  • We do this by learning mindfulness techniques such as practicing mindfulness meditation.

  • It also teaches us how to be more aware of our thoughts and emotions and to gently turn towards them - instead of avoiding them or trying to distract ourselves.

What are the benefits of Mindfulness?

  • Reduce stress, anxiety & depression

  • Make us feel better by making the “fight & flight” part of our brain less reactive

  • Help us to relax

  • Allow us to have choices about how we respond to a situation – rather than reacting to it. This will help us to have healthier relationships too!

  • Increase our self-acceptance and feelings of being O.K. just as we are (without needing to change/fix ourselves)

  • Improve our sleep

  • Increase our ability to focus & pay attention

  • Help in the management of pain

  • Improve our emotional wellbeing

More information about Mindfulness here.

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