Understanding what is happening in our body and brain when we feel under “threat” and go into the “fight or flight” survival mode is very important, so that we can become aware of our automatic stress response, and can learn strategies to “turn it down” when it is not helpful for us. This is particularly important in our modern-day world where the “threat” may feel ongoing or out of our control. We know that reducing our stress levels is very beneficial for our physical and emotional wellbeing.