top of page

Research has shown that mindfulness can drastically reduce levels of stress, anxiety, depression, anger, irritability, fatigue, mental confusion & stress hormones in our body; as well as to enhance our immune system and improve quality of life and emotional wellbeing. This talk introduces you to the concept of mindfulness and includes a short, guided mindfulness meditation.

What is Mindfulness and how is it helpful during and after cancer?

    bottom of page