Going through a cancer diagnosis and treatment, not only takes a physical toll on our bodies but can also have a significant social, emotional, cognitive, and spiritual impact on us and our families. This online course will provide you with knowledge and understanding about some of the common after-effects of a cancer experience - to help validate and normalise what you are going through. It will also supply you with some simple but effective strategies for reducing anxiety and distress and improving wellbeing at this time.