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Courses / Groups

Beginners
Mindfulness Course

Meditation Course

Meditation Class
at Bloomhill

Meditating hand on heart

4 Week Beginners' Mindfulness Course

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Beginners' Mindfulness Course - Live on Zoom

Time:  Wednesdays  1.15pm - 2.30pm 

Start date:  Wed, 29th November, 2023

Duration:  4 weeks

Cost:  $100

Meditation Classes at Bloomhill Cancer Care

Weekly, Small-Group
Meditation Classes 

Time:  Thursdays at 10.45am   (60 mins)

Where:  Bloomhill Cancer Care

               58 Ballinger Rd, Buderim

Cost:  General Community - $20 per class

           Bloomhill Clients - $12.50 per class or Subscription

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What is Mindfulness?

  • Mindfulness is about learning to be present in the moment instead of ruminating about the past or worrying about the future.

  • We do this by learning mindfulness techniques such as practicing mindfulness meditation.

  • It also teaches us how to be more aware of our thoughts and emotions and to gently turn towards them - instead of avoiding them or trying to distract ourselves.

What are the benefits of Mindfulness?

  • Reduce stress, anxiety & depression

  • Make us feel better by making the “fight & flight” part of our brain less reactive

  • Help us to relax

  • Allow us to have choices about how we respond to a situation – rather than reacting to it. This will help us to have healthier relationships too!

  • Increase our self-acceptance and feelings of being O.K. just as we are (without needing to change/fix ourselves)

  • Improve our sleep

  • Increase our ability to focus & pay attention

  • Help in the management of pain

  • Improve our emotional wellbeing

More information about Mindfulness here.

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