Being diagnosed with cancer and going through treatment can be a traumatic experience for many people. In this talk I will use the concept of Dan Siegal’s “Window of Tolerance” to explain the impact which this trauma can have on our nervous system. It can push us up into a “fight & flight” response causing us to feel anxious, panicky, overwhelmed, teary, irritable and have difficulty relaxing or sleeping. 

Why am I feeling so teary & overwhelmed after my cancer treatment?

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