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Woman Mindfulness Meditation Counselling

Online
Beginners' Mindfulness Course

Weekly for 6 weeks

Dates:  Contact me for next starting date

Location:  Online via Zoom

Cost:  $120 for 6 sessions. 

Flourish

How can a counsellor help?

These are just some of the many ways you may benefit from counselling:

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Deal with a cancer diagnosis and treatment

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Heal from past trauma

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Reduce anxiety and depression

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Adjust to life with a chronic illness

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Approach death and dying in a peaceful way

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Learn to be kinder to yourself

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Feel less isolated and alone

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Process the pain of grief and loss

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Move forward after cancer treatment has ended

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Accept the things we cannot change

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Find new meaning and purpose

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Be supported if you are caring for a loved one

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Cope with chronic pain

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Build self-confidence

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Learn to live mindfully/ in the moment

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Adjust to major life changing events

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Reduce stress

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Improve quality of life and emotional well-being

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Reconnect with self and others

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Come to terms with disability

Flourish - Julie Bolton Counselling
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Circle of Women Retreat Day

Saturday 21st June 2025

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Wellness Retreat
for women recovering from breast cancer

Saturday 7th September 2024

A Series of Talks for Cancer Survivors & their Partners at Bloomhill

Join us for one or more...

Talk 1

'Understanding the Emotional Impact of a Cancer Experience'

Monday 23 May  @ 10.30am

Talk 2

'Re-adjusting to Life After Cancer Treatment' 

Friday 17 June @ 10.30am

Talk 3

'Brain Fog: What is it and What can I do about it?' 

Monday 22nd August @ 10.30am

Talk 4 

'Navigating the Cancer Experience as a Partner'

Tuesday 30th August @  5.30pm

* Presentations include Q & A Time

* Tea, coffee & light refreshments provided

Talk 1: Why am I feeling so teary & overwhelmed after my cancer treatment?

Talk 2: What has happened to my brain after cancer?

Talk 3: Why don’t I feel like my old self after my cancer treatment has finished?

Talk 4: Understanding the impact of stress on our wellbeing

Talk 5: Simple techniques to reduce anxiety and overwhelm

Talk 6: What is Mindfulness and how is it helpful during and after cancer?

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