We all go through challenging periods in our lives.

 

I will provide you with a warm, welcoming, safe and confidential space in which you can share whatever difficulties you are experiencing.

Going through a cancer diagnosis and treatment can be a traumatic experience.

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I have deep empathy for those navigating their unique cancer journey after my own breast cancer experience several years ago.

Mindfulness teaches us how to live in the present and enjoy a more peaceful life.

 

It can help us reduce mental anguish caused by rumination about our past or worry about our future.