We all go through challenging periods in our lives.
I will provide you with a warm, welcoming, safe and confidential space in which you can share whatever difficulties you are experiencing.
Support, care and a listening ear
Going through a cancer diagnosis and treatment can be a traumatic experience.
I have deep empathy for those navigating their unique cancer journey after my own breast cancer experience several years ago.
Compassion and Understanding
Mindfulness teaches us how to live in the present and enjoy a more peaceful life.
It can help us reduce mental anguish caused by rumination about our past or worry about our future.
Education, strategies and skills
