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Meditations

5min Meditation focusing on breath & the sensesJulie Bolton
00:00 / 05:25
7min Body Scan MeditationJulie Bolton
00:00 / 07:09
8min Leaves on the Stream MeditationJulie Bolton
00:00 / 08:30
12min RAIN MeditationJulie Bolton
00:00 / 12:13
8min Special Place MeditationJulie Bolton
00:00 / 08:13
Noosa Sunshine Coast.jpg
Remember the blue sky.
It may at times be obscured by clouds but it is always there.

Andy Puddicombe

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